The one where a USAG Judge – with help from meetcritique Ambassador, Violet (and her mom!) – digs deep on the basics. Piked body position, arched body, insufficient hollow?? What does it all mean? Introduction Gymnastics is a sport defined by...
The one where a USAG Judge breaks down the rule changes coming to USAG Women’s Optional Levels 6–10! A new season is around the corner — and so are some key updates for the USAG Women’s Optional Levels 6–10! Whether you’re a gymnast fine-tuning your routines or a...
The one where a USAG Judge – with help from the always awesome @princess_the_gymnast – shows examples of beginner techniques that should be mastered at the early levels. Part 1 in an ongoing Series! Strong basics are the building blocks of every gymnast’s...
The one where a USAG Judge breaks down the rule changes coming to USAG Women’s Optional Levels 6–10! A new season is around the corner — and so are some key updates for the USAG Women’s Optional Levels 6–10! Whether you’re a gymnast fine-tuning your routines or a...
The one where a USAG Judge breaks down the rule changes coming to USAG Compulsory Levels 1-5! Big changes are here for compulsory gymnasts for the 2025-26 season! As we gear up for a new season, USA Gymnastics has rolled out several updates to the rules for Levels...
The one where our USAG Judge dives deep into new apparel rules governing bra strap visibility. One of the memorable storylines in Stick It is the gymnasts’ protest in the vault rotation during competition. The first competitor, Mina, receives a deduction for her bra...
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